Therapeutic Yoga Tailored to Your Body — One-to-One or in a Group
No two bodies are the same. No two sessions are the same. Everything you and I do is built around your specific needs, history, and goals.
Private therapeutic yoga
Initial intake session
90 minutes | $135
This is where it starts. The intake is longer for a reason — we're not rushing through a checklist.
What to Expect:
Health history review (20–25 min): We talk. Surgeries, injuries, diagnoses, medications, lifestyle factors, stressors. I need the full picture.
Movement assessment (20–25 min): On the mat. I watch how you move through fundamental patterns — standing, walking, bending, reaching, breathing. I'm looking for compensations, asymmetries, and patterns you may not even be aware of.
Guided practice (25–30 min): Based on what I've observed, we work through a mini sequence tailored to your presentation. This is both treatment and education — you'll understand why we're doing each thing.
Home practice prescription (10–15 min): You leave with a written practice. Specific, doable, and designed to integrate into your actual life — not some aspirational hour-long routine you'll never do.
Best for: New clients. Everyone starts here.
Standard follow-Up sessions
60-Minutes | $90
For established clients who've completed the intake session. We build on what we know.
What to expect:
Brief check-in on how things have been since last session
Progression of your practice based on your response to previous work
New techniques and modifications as appropriate
Refinement of home practice
Ongoing education about your body and condition
Best for: Ongoing therapeutic work. Most clients start weekly, then reduce frequency as they gain independence.
Lymphatic Yoga Classes
Your lymphatic system doesn't have a pump. It depends entirely on breath, movement, and muscle contraction to circulate lymph fluid, clear cellular waste, and support immune function. When lymph stagnates, you feel it: bloating, puffiness, low energy, sluggish recovery.
These classes use specific yoga techniques to get things moving:
Deep diaphragmatic breathing — the respiratory diaphragm is a major lymphatic pump
Rhythmic, flowing transitions that use the muscle-pump effect to stimulate circulation
Twists and side-body movements to compress and release lymph nodes in the torso
Myofascial Release Workshops
Fascia is the continuous web of connective tissue that surrounds every muscle, bone, nerve, and organ in your body. When it gets tight, stuck, or adhered — from injury, stress, repetitive movement, or inactivity — stretching alone often isn't enough. These hands-on workshops teach you to release your own fascia using simple tools.
What you'll learn:
Self-administered myofascial release using therapy balls, yoga blocks, and yoga belts
How to locate and release trigger points and adhesions in common problem areas — shoulders, neck, hips, low back
How to combine release techniques with long-held yoga postures for deeper, more lasting tissue change
A take-home protocol you can use indefinitely
Good for: Chronic muscle tension, stubborn tightness that stretching won't resolve, postural strain (desk workers, drivers), recovery between workouts, anyone curious about how their body actually works.
Group classes with a therapeutic lens
Your body isn't the problem. Your approach might be.
Prefer a group setting? Ask about lymphatic yoga classes and myofascial release workshops.
Reach out to book your session today.
Phone
LauraLloydWellness@gmail.com
281-685-1810
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