Therapeutic Yoga — Built for Your Body. Backed by Results.
Private therapeutic yoga in the Fort Myers area — for chronic pain, trauma recovery, stress, and the kind of deep rest you've been missing.
What is Therapeutic Yoga?
Most people hear "yoga" and picture a studio full of bendy people in matching leggings. That's not what you and I do here.
Therapeutic yoga applies the same clinical reasoning you'd find in a physical therapy clinic — assessing movement patterns, identifying compensations, addressing root causes — but uses yoga postures, breath work, and meditation as the primary tools. And unlike a group class where you're one of thirty, I work directly with you and existing healthcare team: your doctor, your PT, your specialist. We're all rowing in the same direction.
Think of it as PT with a broader toolkit. Or yoga stripped of the performative nonsense and focused entirely on what your body actually needs.
You and I don't chase shapes. You and I chase function.
Who this is for
People who've tried physical therapy and felt like something was missing
People who've tried yoga and got hurt — or felt invisible in a room of 30
People dealing with chronic pain who are tired of being told "just rest"
Post-surgical patients who want to rebuild confidence in their bodies
Anyone who wants to move better, hurt less, and understand their body more deeply
Patients whose doctors or PTs have recommended yoga but want a clinical, one-on-one approach rather than a drop-in class
People dealing with swelling, bloating, or sluggish energy who want a natural, movement-based approach to lymphatic support
Anyone tired of tight muscles and fascia who's ready to learn self-release techniques that actually work
Who this is NOT for
People looking for a vigorous group workout class (lymphatic yoga is gentle; myofascial release is slow and sustained; none of our work is a cardio session)
Anyone seeking physical therapy — I'm not a Physical Therapist, and I'll tell you if you need one
People who want to be "fixed" without participating in the process
People unwilling to do home practice between sessions
Therapeutic yoga — in any format — is collaborative. Between you, me, and your healthcare providers, and between the work you do in session and the work you do at home.
3 ways to work with me
Private one-to-one therapeutic sessions | Group lymphatics yoga classes | Group myofascial release workshops
Private therapeutic yoga
One-to-one. Clinical assessment. Provider-coordinated. Built around your body, your history, your goals.
Group Lymphatic Yoga
Small group classes designed to stimulate lymph flow through gentle movement, inversions, twists, and deep diaphragmatic breathing.
Hands-on group workshops teaching self-administered myofascial release techniques using balls, blocks, and props — blended with yoga postures for lasting tissue change.
Myofascial Release Workshops
Ready to work with your body, not against it?
Your first private session is a full 90 minutes. No rushing. No guessing. Just a thorough assessment and a clear path forward — coordinated with your medical team.
Prefer a group setting? Ask about lymphatic yoga classes and myofascial release workshops.
Questions first? Call or email — details on the Contact page
Reach out to book your session today.
Phone
LauraLloydWellness@gmail.com
281-685-1810
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